You can make the pancakes ahead and freeze them
Preheat oven to 400 degrees F.
Combine flour, potatoes, onion, salt, pepper and egg whites in a large bowl and stir until blended. Divide mixture into 48 level tablespoon sized pancakes, squeezing to remove excess moisture.
Heat half the olive oil in a skillet (you may need more to avoid sticking) over medium high heat. Add 16 pancakes; cook 3 minutes on each side or until browned. Arrange two baking sheets with paper towels and place pancakes to drain. Repeat the procedure with the remaining pancakes and oil.
Combine mayonnaise, apple, yogurt and horseradish in a small bowl. Set aside.
At this point you can place pancakes in a container between parchment paper and freeze for later or bake on lightly oiled baking sheets for 5 minutes, until cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (145g) | ||
Recipe Makes: 12 | ||
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Calories: 170 | ||
Calories from Fat: 58 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 8.1mg | 2 % | |
Sodium 141.4mg | 5 % | |
Potassium 434.4mg | 11 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 18.8g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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