Spaghetti Western

Recipes » Main Dish » Pasta

Inspired by a recipe from Rachel Ray called Cowboy Spaghetti, this is a quick, low-fat, vegetarian meal.

Yield: 4 Ready in 20 minutes

Cuisine: SouthwestMain Ingredient: black beans

(5, 1) 100% would make again (reviews)

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photo by Lyskitsune

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Recipe
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Ingredients

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Original recipe makes 4

1/2 lbwhole grain spaghetti

1 tablespoonextra virgin olive oil

1 mediumOnion; chopped

1 red bell pepper; cored and chopped

1 cloveGarlic; minced

1 14.5-oz canblack beans; drained and rinsed

1 14.5-oz canfire-roasted diced tomatoes

1/4 tspliquid smoke

1/4 tspred pepper flakes

5 dashesWorchestershire sauce

5 dashesTobasco sauce

3 oztomato paste

1/2 creduced-fat cheddar cheese; shredded

fresh Italian parsley leaves

Spaghetti Western Preparation

Cook spaghetti according to package instructions in salted water. Meanwhile, sauté onions, bell pepper, and garlic in olive oil until peppers are softened. Add beans and tomatoes, bring to a simmer. Add smoke, pepper flakes, Worchestershire sauce, Tobasco, and tomato paste. Stir and simmer for 5 minutes. Serve sauce over pasta, topping with cheddar and parsley.