White Bean Soup
Recipes » Soups, Stews and Chili » Beans and Legumes
Great an cold blustery day, or when ever you want a warn satisfied tummy..
Yield: 5 Ready in 25 minutes
Cuisine: AmericanMain Ingredient: Soup
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| Cooking spray |
| 2 cwhite onion; chopped |
| 2 cpoblano chile; chopped, seeded |
| 1 cred bell pepper; chopped |
| 4 clovesgarlic; minced |
| 2 14-oz cansfat-free less-sodium chicken broth; 14-ounce cans |
| 2 15-oz cansnavy beans; 15-ounce cans, rinsed and drained |
| 4 tbFresh lime juice |
| 2 tbGround cumin |
| 1 cshredded queso chihuahua cheese; (4 oz) or Monterey Jack |
| 2 1/2 tbReduced-fat sour cream |
White Bean Soup Preparation
Preparation
Heat a Dutch oven coated with cooking spray over medium-highheat. Add onion, chile, red bell pepper, and garlic; saute 5 minutes.
Add broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
Removefrom heat. Add the beans, juice, and cumin. Cover and let stand 5 minutes. Ladleabout 1 1/2 cups soup into each of 5 bowls, and top each serving with about 3 tablespoons cheese and 1 1/2 teaspoons sour cream.
Makes 5 servings
Recipe By: Geo Ross
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