Yummy on a ccld day, or any day.....
Directions
1. Lightly coat an unheated medium skillet with nonstick cookingspray. Preheat skillet over medium-high heat. Brown chicken in hot skillet.
2. In a 1-1/2-quart slow cooker, combine chicken, drained beans,broth, onion, sweet pepper, chile pepper, chili powder, cumin, oregano, white pepper, and garlic.
3. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.
4. If desired, sprinkle individual servings with tomato,green onion, and cheese.
Makes 2 servings.
Recipe By Geo Ross
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (336g) | ||
Recipe Makes: 2 | ||
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Calories: 209 | ||
Calories from Fat: 43 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 72.3mg | 22 % | |
Sodium 482.8mg | 17 % | |
Potassium 613.3mg | 16 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 7.6g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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