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Beef-and-butternut Squash Chili

Recipes »  Soups, Stews and Chili  »  Chili without Beans

Great chili, quick cooking.

Yield: 0 Ready in 1 hours

Cuisine: MexicanMain Ingredient: Beef

(5, 1) 100% would make again (reviews)

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Original recipe makes 0
1 poundextra-lean ground beef
1 Green bell pepper; chopped
1 mediumOnion; chopped
2 clovesgarlic; minced
2 14.5-oz cansMexican-style stewed tomatoes; chopped (14.5-ounce cans)
1 16-oz canchili beans; (16-ounce can)
1/2 smallbutternut squash; peeled and cubed (about 1 1/2 cups)
1 cuplow-sodium beef broth
1 1/2 teaspoonsGround cumin
1 1/2 teaspoonsChili powder
1 cupfrozen corn kernels

Beef-and-butternut Squash Chili Preparation

Cook beef, bell pepper, and next 2 ingredients in a Dutch oven over medium-high heat until meat crumbles and is no longer pink. Drain well, and return to Dutch oven.

Stir in tomatoes and next 5 ingredients; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 15 minutes. Stir in corn, and cook, uncovered, 15 minutes or until squash is tender and chili is thickened.

Notes

Yield: Makes 8 servings (serving size: 1 cup)

CALORIES 234(22% from fat); FAT 6g (sat 2.3g,mono 2.3g,poly 0.4g); PROTEIN 17g; CHOLESTEROL 21mg; CALCIUM 65mg; SODIUM 642mg; FIBER 6.8g; IRON 2.9mg; CARBOHYDRATE 30g

Southern Living, JANUARY 2006

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Calories Per Serving: 2053
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Beef-and-butternut Squash Chili Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Yield: Makes 8 servings (serving size: 1 cup)

CALORIES 234(22% from fat); FAT 6g (sat 2.3g,mono 2.3g,poly 0.4g); PROTEIN 17g; CHOLESTEROL 21mg; CALCIUM 65mg; SODIUM 642mg; FIBER 6.8g; IRON 2.9mg; CARBOHYDRATE 30g
Southern Living, JANUARY 2006




[I posted this recipe.]
4 years, 5 months, 1 weeks, 2 days, 14 hours, 4 minutes ago

Tags

  1. Soup
  2. Slow cook
  3. Superbowl
  4. Beef
  5. Mexican

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