Beef-and-butternut Squash Chili

Ready in 1 hour

Great chili, quick cooking.

Top-ranked recipe named "Beef-and-butternut Squash Chili"

5 avg, 1 review(s) 100% would make again

Ingredients

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1 pound extra-lean ground beef
1 Green bell pepper; chopped
1 medium Onion; chopped
2 cloves garlic; minced
2 14.5-oz cans Mexican-style stewed tomatoes; chopped (14.5-ounce cans)
1 16-oz can chili beans; (16-ounce can)
1/2 small butternut squash; peeled and cubed (about 1 1/2 cups)
1 cup low-sodium beef broth
1 1/2 teaspoons Ground cumin
1 1/2 teaspoons Chili powder
1 cup frozen corn kernels

Original recipe makes 0

 

Preparation

Cook beef, bell pepper, and next 2 ingredients in a Dutch oven over medium-high heat until meat crumbles and is no longer pink. Drain well, and return to Dutch oven.

Stir in tomatoes and next 5 ingredients; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 15 minutes. Stir in corn, and cook, uncovered, 15 minutes or until squash is tender and chili is thickened.

Notes

Yield: Makes 8 servings (serving size: 1 cup)

CALORIES 234(22% from fat); FAT 6g (sat 2.3g,mono 2.3g,poly 0.4g); PROTEIN 17g; CHOLESTEROL 21mg; CALCIUM 65mg; SODIUM 642mg; FIBER 6.8g; IRON 2.9mg; CARBOHYDRATE 30g

Southern Living, JANUARY 2006

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Added on Award Medal
Calories Per Serving: 2053 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Yield: Makes 8 servings (serving size: 1 cup) CALORIES 234(22% from fat); FAT 6g (sat 2.3g,mono 2.3g,poly 0.4g); PROTEIN 17g; CHOLESTEROL 21mg; CALCIUM 65mg; SODIUM 642mg; FIBER 6.8g; IRON 2.9mg; CARBOHYDRATE 30g Southern Living, JANUARY 2006 [I posted this recipe.]
tuliputs 5 years ago
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