Even people who aren't crazy about fish will like this.
Place fillets in a baking dish and sprinkle with dill weed. Mix the sour cream, seafood seasoning, and pepper together and use a rubber scraper to "frost" the mixture over the fillets. Sprinkle with the chopped onion and the grated cheddar cheese.
Baked at 400 degrees until lightly browned and the fish flakes easily with a fork when tested in the center.
Per Serving (excluding unknown items): 315 Calories; 16g Fat (47.7% calories from fat); 37g Protein; 3g Carbohydrate; trace Dietary Fiber; 93mg Cholesterol; 246mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.
This is outrageous. Make extra!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 3 | ||
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Calories: 325 | ||
Calories from Fat: 130 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 104.9mg | 32 % | |
Sodium 225.4mg | 8 % | |
Potassium 848.9mg | 22 % | |
Total Carbohydrate 1.7g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.6g | ||
Protein 44.6g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 325
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