This recipe was submitted by Kim
Mix oat bran, flour, baking soda, and sugar in a bowl
Stir in banana and vanilla until well distributed.
Add yogurt, stirring until incorporated.
Beat egg whites with an electric hand mixer until soft peaks form. Beat 1/3 of egg whites into batter. Fold in the remaining egg whites and melted butter until just incorporated.
Cook pancakes on medium hot griddle, until bubbles appear on the surface (about 1 minute.)
Flip and cook until bottoms are brown.
Option: Substitute 1 cup of blue berries for banana.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (346g) | ||
Recipe Makes: 4 | ||
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Calories: 925 | ||
Calories from Fat: 452 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.2g | 67 % | |
Saturated Fat 24.5g | 122 % | |
Monounsaturated Fat 16.3g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 97.1mg | 30 % | |
Sodium 756.5mg | 26 % | |
Potassium 801.4mg | 21 % | |
Total Carbohydrate 118.8g | 35 % | |
Dietary Fiber 11.7g | 47 % | |
Sugars, other 107.1g | ||
Protein 23.9g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 925
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