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Zoned Egg Custard (half Eggbeaters and Half Eggs)

Recipes »  Desserts  »  Custards and Puddings

Healthy Snack

Yield: 6 Ready in 38 minutes

Cuisine: AmericanMain Ingredient: Eggs

(5, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 6
1/4 cupFructose; or substitue sugar but fructose is sweeter
1 teaspoonVanilla extract
2 cupsSkim Milk; or 1% lowfat milk
2 Eggs; beaten
3/4 cupEgg white; or eggbeaters
pinchNutmeg
6 tspAlmonds; slivered

Zoned Egg Custard (half Eggbeaters and Half Eggs) Preparation

Preheat oven to 425.

Scald Milk in pan, add fructose or sugar and whip til dissolved.

Add milk mixture slowly to egg mixture, add vanilla.

Fill 9 x 13 baking pan 1/4 full with water.

Fill 6 custard cups and sprinkle with nutmeg and place in pan.

Bake 425 for 10 minutes, lower oven to 325 for 28 - 32 minutes, until knive comes out clean.

Chill.

Serve topped with 1 tsp slivered almonds.

Notes

1 Block Carb

1 Block Protein

1 Block Fat

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Calories Per Serving: 205
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Zoned Egg Custard (half Eggbeaters and Half Eggs) Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
1 Block Carb
1 Block Protein
1 Block Fat
[I posted this recipe.]
4 years, 4 months, 3 weeks, 16 hours, 31 minutes ago

Tags

  1. Bake
  2. zone
  3. Desserts
  4. Eggs
  5. American

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