Join us!  Sign in   

Mediterranean Grain Salad

Recipes »  Salad  »  Grains

Bulgur is precooked wheat that's been dried and cracked. It has a nutty taste and is sold alongside rice in many supermarkets. This is a satisfying vegetarian main dish.

Yield: 1 Ready in 40 minutes

Cuisine: MediterraneanMain Ingredient: Bulgur Wheat

(4, 1) 100% would make again (reviews)

Favorite 7 people favorited
Try Soon6 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Get your recipes in the cloud and on your smartphone.  Join BigOven today - it's free.

Verified by stevemur

Servings          
Original recipe makes 1
1/3 cupmedium-grind bulgur
salt and ground pepper; course
1 cupgrape tomatoes; halved
1/2 cupFresh parsley; chopped
1/2 smallshallot; minced
1 tblred-wine vinegar
2 teaspoonsolive oil
1 ouncefresh goat cheese; crumbled

Mediterranean Grain Salad Preparation

1. In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy - about 30 minutes.

2. Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, challot, vinegar and oil. Season with salt and pepper and toss. Top with cheese.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 486
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

Mediterranean Grain Salad Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This is a healthy and refreshing main dish or side dish. [I posted this recipe.]
4 years, 4 months, 3 weeks, 1 days, 12 hours, 56 minutes ago

Tags

  1. bulghur
  2. Weat
  3. Healthy Eating
  4. Lunch
  5. Salads
  6. Main Dish
  7. Bulgur Wheat
  8. Mediterranean

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.