Mediterranean Grain Salad
Bulgur is precooked wheat that's been dried and cracked. It has a nutty taste and is sold alongside rice in many supermarkets. This is a satisfying vegetarian main dish.
Yield: 1 Ready in 40 minutes
Cuisine: MediterraneanMain Ingredient: Bulgur Wheat
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Verified by stevemur
| 1/3 cupmedium-grind bulgur |
| salt and ground pepper; course |
| 1 cupgrape tomatoes; halved |
| 1/2 cupFresh parsley; chopped |
| 1/2 smallshallot; minced |
| 1 tblred-wine vinegar |
| 2 teaspoonsolive oil |
| 1 ouncefresh goat cheese; crumbled |
Mediterranean Grain Salad Preparation
1. In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy - about 30 minutes.
2. Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, challot, vinegar and oil. Season with salt and pepper and toss. Top with cheese.
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Mediterranean Grain Salad Reviews
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This is a healthy and refreshing main dish or side dish. [I posted this recipe.]
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