Mediterranean Grain Salad

Ready in 40 minutes

Bulgur is precooked wheat that's been dried and cracked. It has a nutty taste and is sold alongside rice in many supermarkets. This is a satisfying vegetarian main dish.

Top-ranked recipe named "Mediterranean Grain Salad"

4 avg, 1 review(s) 100% would make again

Ingredients

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1/3 cup medium-grind bulgur
salt and ground pepper; course
1 cup grape tomatoes; halved
1/2 cup Fresh parsley; chopped
1/2 small shallot; minced
1 tbl red-wine vinegar
2 teaspoons olive oil
1 ounce fresh goat cheese; crumbled

Original recipe makes 1

Servings  

Preparation

1. In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy - about 30 minutes.

2. Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, challot, vinegar and oil. Season with salt and pepper and toss. Top with cheese.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 486 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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This is a healthy and refreshing main dish or side dish. [I posted this recipe.]
dadamsjackson 5 years ago
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