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Cheesey Mashed Cauliflower
Notice how smooth this is made with Food Processor. photo by Bageria Give a medal for this photo Add photo

Cheesey Mashed Cauliflower

Recipes »  Side Dish  »  Vegetables

This had to be my favorite side dish from South Beach.

"Loved this; adapted to what I had in the fridge. Boiled the chopped cauliflower in salted water. Only had 1% milk so used that, and also added some nutty Parmesan cheese. Even my husband liked it!" - LuvUrZZZs

Yield: 4 Ready in 25 minutes

Cuisine: AmericanMain Ingredient: Cauliflower

(4.7, 9) 100% would make again (reviews)

Favorite favorite of 364 people 346 people Try Soon want to try


Servings          
Original recipe makes 4
4 cupsCauliflower florets; (one head using the top)
1 1/2 tspI can't believe it's not butter; or Smart balance
1 ozfat-free half & half
1/2 cupmozzarella cheese; shredded
salt; to taste
pepper; to taste

Cheesey Mashed Cauliflower Preparation

1. Steam or Microwave cauliflower until soft.

2. put in blender (or Food Processor)with other ingredients and stir.

Note:Blender will leave texture to recipe. Food processor with make it a smooth consistency.

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  • Notice how smooth this is made with Food Processor. photo by Bageria Bageria

  • I always steam mine cauliflower until it is supper soft. photo by Bageria Bageria

  • Calories Per Serving: 103
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    Cheesey Mashed Cauliflower Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    The whole family loved it!
    3 months, 3 days, 10 hours, 57 minutes ago
    Loved this; adapted to what I had in the fridge. Boiled the chopped cauliflower in salted water. Only had 1% milk so used that, and also added some nutty Parmesan cheese. Even my husband liked it!
    7 months, 3 weeks, 5 days, 11 hours, 16 minutes ago
    My 3 year old thought it was mashed potatoes ate every bite.
    7 months, 4 weeks, 19 hours, ago
    Finally have a way to get the family to eat cauliflower. Thanks!
    8 months, 1 weeks, 3 days, 20 hours, 22 minutes ago
    Good recipe. The whole family really liked it!
    8 months, 4 weeks, 20 hours, 35 minutes ago
    Yummy! I used an immersion blender and had good results.
    11 months, 2 days, 14 hours, 41 minutes ago
    1 years, 1 months, 12 hours, 19 minutes ago
    Absolutely delicious! Kids loved it and never noticed that it wasn't mashed potatoes!
    1 years, 10 months, 4 weeks, 1 days, 11 hours, 54 minutes ago
    [I posted this recipe.]
    4 years, 4 months, 3 weeks, 5 days, 23 hours, 12 minutes ago

    Tags

    1. Side Dish
    2. Cheese
    3. South Beach
    4. creamy
    5. phase 1
    6. phase 2
    7. Cauliflower
    8. American
    9. phase 3
    10. Quick
    11. Simple - Easy
    12. Simple
    13. Easy
    14. Fast

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