I adapted this from a recipe on BigOven.com for Baked Bulgur with Pecans. The original recipe was seasoned with basil and black pepper. I subbed in cinnamon and brown sugar for those spices, upped the water content a bit, and added about 1/2 cup chopped dried fruit. I really loved the result with a dollop of Greek yogurt, an extra sprinkle of cinnamon, and some chopped nuts.
Preheat the oven to 350 degrees. Spray a 1-quart casserole dish (one with a lid) with cooking spray. Put all dry ingredients into the casserole dish and then pour boiling water on top. Cover and bake for 20 minutes. Fluff with a fork and serve warm with yogurt and nuts.
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Serving Size: 1 Serving (332g) | ||
Recipe Makes: 6 | ||
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Calories: 603 | ||
Calories from Fat: 13 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 45.5mg | 2 % | |
Potassium 1709.7mg | 45 % | |
Total Carbohydrate 153.7g | 45 % | |
Dietary Fiber 22.2g | 89 % | |
Sugars, other 131.5g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 603
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