This is a great meal when you have dinner guests; you can prepare most of it ahead of time.
1. Preheat oven to 450 degrees. Line a baking sheet with parchment paper. Trim chicken and pound to an even ½ inch thickness and place on the baking sheet.
2. Stir together the mayonnaise salsa, cilantro, lime juice and garlic. Spread a generous layer over the chicken. Toss the breadcrumbs with the cheese and mound on each chicken breast, pressing lightly to compress. Bake for 12 to 15 minutes or until breadcrumbs are browned and chicken is cooked through.
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Serving Size: 1 Serving (305g) | ||
Recipe Makes: 6 | ||
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Calories: 811 | ||
Calories from Fat: 244 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.2g | 36 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 9.9g | ||
Cholesterol 98.2mg | 30 % | |
Sodium 1370.1mg | 47 % | |
Potassium 547.6mg | 14 % | |
Total Carbohydrate 91.2g | 27 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 85.8g | ||
Protein 48g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 811
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