Easy to make, a great assition to a Sunday dinner...
1 Saure onion and green pepper in a skilet until soft, set aside to cool.
2. In as large bowl, mix corn (1/2 juce drained off), jiffy corn mix, onion, green pepper, eggs and corn meal. Stir until well mixed.
3. Put mix in a 9 x 9 x 2 greased pan.
4. Bake at 350d for 45 minutes, add grated cheese to top and bake for additional 15 minutes.
Cool 5 minures and chow down!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (342g) | ||
Recipe Makes: 6 | ||
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Calories: 677 | ||
Calories from Fat: 387 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43g | 57 % | |
Saturated Fat 21.2g | 106 % | |
Monounsaturated Fat 14.4g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 599.4mg | 184 % | |
Sodium 804.2mg | 28 % | |
Potassium 423mg | 11 % | |
Total Carbohydrate 46.9g | 14 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 42.6g | ||
Protein 28.6g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 677
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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