Nutritious and delcious, with a mild Greek flavor. Makes great sandwiches the next day just pile everything in a pita pocket with a little yogurt sauce on top.
Preheat oven to 450°.
Mix first 5 ingredients in medium bowl. Pour 1 teaspoon spiced oil mixture into small bowl; whisk in yogurt and set aside for sauce. Place chicken on large rimmed baking sheet. Rub 2 tablespoons spiced oil mixture over chicken. Add beans, tomatoes, and 1/2 cup cilantro to remaining spiced oil mixture; toss to coat. Pour bean mixture around chicken. Sprinkle everything with salt and pepper.
Roast until chicken is cooked through, about 20 minutes. Sprinkle with 1/2 cup cilantro. Transfer chicken to plates. Spoon bean mixture over. Serve with yogurt sauce.
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 4 | ||
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Calories: 433 | ||
Calories from Fat: 167 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 410.4mg | 14 % | |
Potassium 774.7mg | 20 % | |
Total Carbohydrate 32.1g | 9 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 25.5g | ||
Protein 35.1g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
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