Very tasty!
1. In large bowl, mix together sausage and crushed cereal. Shape into 2.5 cm (1-inch) meatballs. Brown meatballs in large skillet over medium heat. Drain on paper towel and set aside.
2. Drain pineapple, reserving juice. Add water to juice to equal 500 mL (2 cups).
3. In 3 L (3 quart) saucepan, mix together brown sugar and cornstarch. Stir in juice, soy sauce and vinegar. Cook over medium heat, stirring constantly, until mixture thickens. Reduce heat, add meatballs. Cover and simmer for 15 minutes, stirring occasionally. Add pineapple chunks and green pepper. Simmer 3 minutes longer or until hot. Serve with cocktail picks.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 6 | ||
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Calories: 321 | ||
Calories from Fat: 180 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20g | 27 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 53.8mg | 17 % | |
Sodium 1211.5mg | 42 % | |
Potassium 299.2mg | 8 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 20.6g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 321
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