Lentil & Vegetable Soup

Ready in 2 hours

Freeze what you don't use. Legendary winter warmer.

"Lovely combination of flavours, but I don't think it needs all of the shown cooking time; I simmered it for about 40 mins and the vegetables were already going a little too soft. Will definitely cook this again."

- stopsatgreen

Top-ranked recipe named "Lentil & Vegetable Soup"

4.5 avg, 2 review(s) 100% would make again

Ingredients

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750 ml vegetable stock; liquid
250 g lentils; red, thoroughly washed and drained
1 clove Garlic; minced
1 onion; small
1/2 red capsicum; large, diced
1 carrot; small, diced
1/2 cup corn kernels
1.5 stalks Celery; diced
1/2 bunch spinach; chopped
1 tomato; medium, chopped
1 small leek; chopped
100 g mushrooms; chopped
150 g green beans; chopped
1/2 tablespoon parsley; fresh, chopped
1/2 tablespoon oregano; fresh, chopped
1/2 tablespoon basil; fresh, chopped
1/2 tablespoon ground pepper; fresh
1 tablespoon tomato paste
Salt to taste; sea salt
parmesan cheese; Shaved

Original recipe makes 12

Servings  

Preparation

1. Put vegetable stock, red lentils, salt, pepper, onion and garlic in a large soup pot and bring to the boil. Once boiling, reduce to a simmer and cover.

2. Add carrot, green beans, leek, celery, capsicum, spinach, tomato then mushrooms to the pot as each is chopped. Add tomato paste. Keep pot covered and stir every 10 or so minutes until lentils have broken down.

3. Add corn kernels and simmer for 60 to 90 minutes. If the soup begins to dry out, add water.

4. Add parsley, oregano and basil then simmer for another 10 minutes.

5. Turn off stove, leave pot covered until cooled then refrigerate overnight (if you can wait that long). Re-heat to serve and add shaved Parmesan as a garnish.

Credits

Added on Award Medal
Calories Per Serving: 106 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Lovely combination of flavours, but I don't think it needs all of the shown cooking time; I simmered it for about 40 mins and the vegetables were already going a little too soft. Will definitely cook this again.
stopsatgreen 2 years ago
Add your favourite pasta or noodles for a bulkier dish. Some chilli added will warm the bones in winter. [I posted this recipe.]
mrobilliard 5 years ago
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