Join us!  Sign in   

Kara's Vegan Winter Stew

Recipes »  Soups, Stews and Chili  »  Vegetarian

A simple little recipe for Vegans & Veggie lovers alike. Just about the only think that doesnt belong in a recipe with the name Vegetable Slurry is meat. I'm a reformed meat eater / quasi veggitarian and I love this recipe!

"I am definitely not a vegan..however.. this recipe is so fantastic i have made it over and over. It's easy, delicious and fool proof. I love it." - Annieperks

Yield: 3 Ready in 30 minutes

Cuisine: VeganMain Ingredient: Spinach

(5, 2) 100% would make again (reviews)

Favorite 58 people favorited
Try Soon80 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Mark your Try Soons and never again be stuck for dinner.   Join BigOven today - it's free.

Verified by stevemur

Servings          
Original recipe makes 3
1 onion; small
3 tbspolive oil
1 sweet potatoe; small, cubed (optional for lower-carb)
1 largecarrot; chopped
2 clovesgarlic; (up to 3 cloves), minced
1 cupvegetable stock
0.5 smallred bell pepper; chopped
0.5 smallzucchini; chopped
1 14-oz canchickpeas (garbanzo beans)
1 tspground turmeric
1 tbspcurry powder
1 tspground cinnamon
0.75 tspcayenne
0.5 tspSalt
0.25 cupraisins
1 cupspinach; roughly chopped

Kara's Vegan Winter Stew Preparation

In a medium pot, cook the rice/grain as you usually do. While rice/grain is cooking, in a large saucepan on medium heat, saute the onions in oil until translucent. Add the sweet potatoes, carrots, and garlic and saute for 2 minutes, stir occasionally to avoid sticking. Add the stock, red peppers, zucchini, chickpeas, turmeric, curry, cinnamon, cayenne, and salt. Stir well. Reduce heat and cover with lid. Cook for 10-15 minutes, or until vegetables are tender. Stir in the raisins and spinach, remove from heat and let sit for 5 minutes before serving atop your rice/grain. Makes 2 large or 4 small servings.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 724
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

Kara's Vegan Winter Stew Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I am definitely not a vegan..however.. this recipe is so fantastic i have made it over and over. It's easy, delicious and fool proof. I love it.
1 years, 9 months, 4 weeks, 1 days, 7 hours, 26 minutes ago
Your only limted by your imagination as to what you can add to this slurry. Makes 2-4 servings [I posted this recipe.]
4 years, 4 months, 1 days, 13 hours, 20 minutes ago

Tags

  1. Spicy
  2. Sweet
  3. Hot
  4. Vegan
  5. Vegetarian Main Dishes
  6. All In Stew

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share
Recipe added by



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.