Kara's Vegan Winter Stew
Recipes » Soups, Stews and Chili » Vegetarian
A simple little recipe for Vegans & Veggie lovers alike. Just about the only think that doesnt belong in a recipe with the name Vegetable Slurry is meat. I'm a reformed meat eater / quasi veggitarian and I love this recipe!
"I am definitely not a vegan..however.. this recipe is so fantastic i have made it over and over. It's easy, delicious and fool proof. I love it." - AnnieperksYield: 3 Ready in 30 minutes
Cuisine: VeganMain Ingredient: Spinach
58
people favorited
80 people trying soon
Verified by stevemur
| 1 onion; small |
| 3 tbspolive oil |
| 1 sweet potatoe; small, cubed (optional for lower-carb) |
| 1 largecarrot; chopped |
| 2 clovesgarlic; (up to 3 cloves), minced |
| 1 cupvegetable stock |
| 0.5 smallred bell pepper; chopped |
| 0.5 smallzucchini; chopped |
| 1 14-oz canchickpeas (garbanzo beans) |
| 1 tspground turmeric |
| 1 tbspcurry powder |
| 1 tspground cinnamon |
| 0.75 tspcayenne |
| 0.5 tspSalt |
| 0.25 cupraisins |
| 1 cupspinach; roughly chopped |
Kara's Vegan Winter Stew Preparation
In a medium pot, cook the rice/grain as you usually do. While rice/grain is cooking, in a large saucepan on medium heat, saute the onions in oil until translucent. Add the sweet potatoes, carrots, and garlic and saute for 2 minutes, stir occasionally to avoid sticking. Add the stock, red peppers, zucchini, chickpeas, turmeric, curry, cinnamon, cayenne, and salt. Stir well. Reduce heat and cover with lid. Cook for 10-15 minutes, or until vegetables are tender. Stir in the raisins and spinach, remove from heat and let sit for 5 minutes before serving atop your rice/grain. Makes 2 large or 4 small servings.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Kara's Vegan Winter Stew Reviews
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×

Email
Print
+ Calendar
+ Grocery
+ Favorite
+ Try Soon
Customize