Will try soon. Got this from a daily recipe from local paper.
Prepare noodles according to package directions.
Meanwhile, season scallops with salt and pepper. In a large, lightly oiled skillet over medium-high heat, sear scallops on both sides until browned and tops begin to crack, about 3 to 4 minutes per side. Remove to a plate and cover with foil to keep warm. In the same skillet, saute garlic until softened, adding a little more oil if necessary. Add the cabbage mix and 1/4 cup stir-fry sauce and saute until cabbage and carrots are softened. Add additional sauce as needed. Add the drained noodles to the veggies and heat through. Push mixture to a side and return the scallops briefly to the pan to rewarm. Mound the noodles-veggie mix in bowls and top with scallops. Add more sauce, if needed.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 4 | ||
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Calories: 361 | ||
Calories from Fat: 31 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 63.8mg | 20 % | |
Sodium 753.6mg | 26 % | |
Potassium 784.6mg | 21 % | |
Total Carbohydrate 49.5g | 15 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 48.6g | ||
Protein 34.9g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 361
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What would you serve with this? Link in another recipe.