Delicious
Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.
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Serving Size: 1 Serving (518g) | ||
Recipe Makes: 6 | ||
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Calories: 244 | ||
Calories from Fat: 64 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 10 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 17.4mg | 5 % | |
Sodium 380.5mg | 13 % | |
Potassium 1177.6mg | 31 % | |
Total Carbohydrate 40.1g | 12 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 34.7g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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