Join us!  Sign in   

Lunch Box- Bulgur Salad with Grapes and Feta Cheese

Recipes »  Salad  »  Fruit Salads

Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.

 "I found this recipe very easy to make. I liked that it only made enough for 2 servings since I'm the only one in my house that likes this kind of food. I did find that it tasted and texture was better the day I made it. It was a great meal to bring to after school sporting event to munch on. Thanks for sharing it." - Kla18252

Yield: 2 Ready in 30 minutes

Cuisine: AmericanMain Ingredient: Bulgar wheat

(4, 3) 100% would make again (reviews)

Favorite 18 people favorited
Try Soon10 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Get your recipes in the cloud and on your smartphone.  Join BigOven today - it's free.

Verified by stevemur

Servings          
Original recipe makes 2
1/2 cupfine-grained bulgur wheat
1/2 teaspoonCoarse salt
3/4 cupBoiling water
2 tablespoonsFresh Lemon Juice
1 tablespoonolive oil
coarse salt and ground pepper
2 tablespoonsscallion; minced
3/4 cupseedless grapes; halved
1/2 cupWalnuts; chopped
1/2 cupfeta cheese; crumbled

Lunch Box- Bulgur Salad with Grapes and Feta Cheese Preparation

1. In a medium bowl, combine ? cup fine-grain bulgur wheat, ? teaspoon coarse salt, and ? cup boiling water. Cover; let stand until bulgur is tender, 30 minutes

2. In a large bowl, whisk together 2 tablespoons fresh lemon juice and 1 tablespoon olive oil; season with coarse salt and ground pepper. Add 2 tablespoons minced scallion, ? cup halved seedless grapes, ? cup each toasted chopped walnuts and crumbled feta. Add bulgur; toss. Serves 2.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Add photo of this recipe...
Calories Per Serving: 545
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

Lunch Box- Bulgur Salad with Grapes and Feta Cheese Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Excellent salad! The combination of Feta, walnuts and grapes is fantastic!
2 years, 10 months, 1 weeks, 3 hours, 11 minutes ago
I found this recipe very easy to make. I liked that it only made enough for 2 servings since I'm the only one in my house that likes this kind of food. I did find that it tasted and texture was better the day I made it. It was a great meal to bring to after school sporting event to munch on. Thanks for sharing it.
3 years, 8 months, 1 weeks, 5 days, 12 hours, 45 minutes ago

[I posted this recipe.]
4 years, 3 months, 1 weeks, 2 days, 20 hours, 20 minutes ago

Tags

  1. Salads
  2. Lunch or lite meal
  3. Meatless
  4. Bulgar wheat
  5. American

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share
Recipe added by



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.