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Thai Basil Chicken with Broccoli

Recipes »  Main Dish  »  Poultry - Chicken

Delicious!

 "This is a terrific recipe, typically light Thai cuisine. I used broccoli, sliced sugar snap peas and sliced bell peppers, and served it over Thai rice noodles. It's important to use lots of basil, chop it fairly coarsly, and to not let it wilt too much - it shouldn't look like steamed spinach, but should still have some of its light green color when you serve it. Wonderful!" - billmc44

Yield: 4 Ready in 20 minutes

Cuisine: ThaiMain Ingredient: Chicken

(5, 3) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 4
Ingredients
2 tablespoonsVegetable oil
2 teaspoonsGarlic; minced
2 Thai peppers; (up to 3), sliced
1 cuponion; cut in fine wedges
1/2 poundchicken breast
2 cupsbroccoli
2 teaspoonsSugar
3 tablespoonsFish sauce
3 tablespoonsoyster sauce
1 tbsChili powder
1 cupfresh basil

Thai Basil Chicken with Broccoli Preparation

Directions

Cut chicken into 1/8 slices.

Cut broccoli into bite-size pieces.

Heat wok with oil, fry garlic until fragrant and add onions, pepper and chicken.

Stir-fry chicken until it just turns white.

Add broccoli and fry for about 1-2 minutes and add sugar, fish sauce, oyster sauce and chili powder.

Stir in basil and cook until basil begins to wilt. Dish and serve warm with rice.

You can use asparagus or string beans instead of broccoli.

Notes

Nutritional Info

Servings Per Recipe: 4

Amount Per Serving

Calories: 114.5

Total Fat: 7.6 g

Cholesterol: 5.4 mg

Sodium: 568.7 mg

Total Carbs: 9.0 g

Dietary Fiber: 3.0 g

Protein: 4.8 g

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Calories Per Serving: 182
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Thai Basil Chicken with Broccoli Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This is a terrific recipe, typically light Thai cuisine. I used broccoli, sliced sugar snap peas and sliced bell peppers, and served it over Thai rice noodles. It's important to use lots of basil, chop it fairly coarsly, and to not let it wilt too much - it shouldn't look like steamed spinach, but should still have some of its light green color when you serve it. Wonderful!
12 months, 3 days, 3 hours, 11 minutes ago
Nutritional InfoServings Per Recipe: 4 Amount Per Serving Calories: 114.5 Total Fat: 7.6 g Cholesterol: 5.4 mg Sodium: 568.7 mg Total Carbs: 9.0 g Dietary Fiber: 3.0 g Protein: 4.8 g
3 years, 1 months, 4 days, 9 hours, 22 minutes ago

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 114.5
Total Fat: 7.6 g
Cholesterol: 5.4 mg
Sodium: 568.7 mg
Total Carbs: 9.0 g
Dietary Fiber: 3.0 g
Protein: 4.8 g

[I posted this recipe.]
4 years, 3 months, 1 weeks, 4 days, 15 hours, 11 minutes ago

Tags

  1. Main Dish
  2. Spicy
  3. Stir Fry
  4. Low-Carb
  5. Chicken
  6. Thai

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