Healthy Mango Chicken
POINTS? Value: 5 per serving"could use more chili pepper..maybe double & chipotle. i don't think it needs the brown sugar witht he fruit..a bit sweet for me. Might try it again with peanuts or some other nuts on hand. Like it overall." - nmducgrl
Yield: 6 Servings Ready in 45 minutes
358 people trying soon
Verified by stevemur
|15 ounceschicken breast; boneless, skinless|
|1 mediumonion; white onion|
|10 ounceswhite mushrooms|
|2 eachbell pepper; one red and one green|
|2 tablespoonsfish sauce|
|3 tablespoonslow-sodium soy sauce|
|1 tablespoonunpacked brown sugar|
|1 tablespoonfresh lime juice; juice of one lime|
|1 dashred chili pepper flakes|
|1 dashkosher salt|
|3 1/2 cupscooked brown rice|
Healthy Mango Chicken Preparation
Dice the raw chicken, spray the pan with PAM and cook until tender, remove from heat.
Dice in big chunks the onion, mushrooms, and peppers and toss in the wok or large frying pan on medium high heat until cooked.
In a separate saucepan, crush garlic and add sliced mangoes, lime juice, fish sauce, soy sauce, chili flakes and brown sugar.
Simmer and stir on low heat until flavors meld. Serve all over brown rice.
POINTS? Value: 5
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