Join us!  Sign in   

Vietnamese Grilled Chicken Salad

Recipes »  Salad  »  Meat and Seafood

The blending of flavors (Sweet, Sour, Spicy, Satly) in this dish are a trademark of Vietnamese dishes.

Yield: 4 Servings Ready in 1 hours

Cuisine: AsianMain Ingredient: Chicken

(5, 5) 75% would make again (reviews)

Favorite 161 people favorited
Try Soon122 people trying soon

Vietnamese Grilled Chicken Salad
Soft noodles & Chicken. Crunchy veggies and peanuts. Wonderful mix of flavors. photo by promfh Give a medal for this photo
  Try our free apps for iOS, Android, Kindle Fire and Windows Phone.  Check 'em out - they're free.

Verified by stevemur

Servings          
Original recipe makes 4 Servings
1/3 poundRice vermicelli; or somen noodles
1 mediumDried red chile pepper,
1/4 teaspoonRed-pepper flakes
1 tablespoonSugar
1 tablespoonFresh lime juice
5 tablespoonsRice-wine vinegar
2 tablespoonsFish sauce
2 largeCarrots
1 largeCucumber; peeled if waxy
1/2 headChinese cabbage
1/2 headBoston lettuce
1/2 cupBean sprouts
2 mediumChicken Breasts; boneless and skinless
2 teaspoonsCanola or vegetable oil
1/2 teaspoonBlack pepper; to taste
1/2 cupFresh mint leaves
1/2 cupCilantro leaves; Chopped
1/4 cupPeanuts

Vietnamese Grilled Chicken Salad Preparation

1. Soak vermicelli, if using, in a bowl of cold water for 15 minutes. Meanwhile, in a small bowl, combine chopped chile pepper or red-pepper flakes, sugar, lime juice, 2 T of the vinegar, and fish sauce. Stir well to dissolve sugar. Set aside.

2. Bring a pot of lightly salted water to a boil. Drain vermicelli and add to boiling water; cook for 2 minutes. If using somen, add dry noodles to boiling water and cook for 3 minutes. Drain noodles and transfer to a bowl of cold water. Set aside.

3. Peel carrots and, using a sharp zester, cut into long, thin threads. Use a vegetable peeler to "peel" entire cucumber into long, thin strips. Cut strips lengthwise into thinner strips, about 1/4 inch wide.

4. Combine carrots, cucumber, cabbage, lettuce, and bean sprouts in a mixing bowl and toss with remaining vinegar. Set aside.

5. Remove tenderloin (meat attached to underside of breast) from chicken breasts; save for another use. Place breasts between 2 pieces of plastic wrap. Using the flat side of a meat tenderizer or cleaver, pound breasts ? inch thick.

6. Heat grill or grill pan and brush with oil. Season chickcn on both sides with salt and pepper, and grill until cooked through and juices run clear, about 4 minutes per side. Remove from grill and allow to sit for 1 to 2 minutes.

7. Drain noodles well. Divide salad mixture among 4 plates. Top each with a quarter of the noodles. Slice chicken breasts lengthwise into 1/2-inch-thick strips and place on salads. Set out fish-sauce mixture, mint and cilantro leaves, and chopped peanuts in separate bowls, for dressing and garnishing individual salads.

Adapted from: Martha Stewart Living/August/94

Notes

Makes an excellent "hot day" lunch or light dinner.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Add photo of this recipe...
  • Soft noodles & Chicken. Crunchy veggies and peanuts. Wonderful mix of flavors. photo by promfh promfh

  • Calories Per Serving: 477
    Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
    Ads keep BigOven free. Remove ads with BigOven Pro
    Date My private notes
    Add notes with BigOven Pro!
    Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

    Vietnamese Grilled Chicken Salad Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    6 months, 1 weeks, 1 days, 8 hours, 21 minutes ago
    Instant favorite! This is absolutely refreshing and well balanced in flavors ?
    1 years, 11 months, 3 days, 21 hours, 26 minutes ago
    [I made edits to this recipe.]
    3 years, 6 months, 1 weeks, 2 days, 19 hours, 25 minutes ago
    This makes a refreshingl 'Hot Day' lunch.
    3 years, 6 months, 1 weeks, 2 days, 19 hours, 29 minutes ago
    5 years, 6 months, 13 hours, 23 minutes ago

    Tags

    1. Low Sugar
    2. Diabetic
    3. Low-Carb
    4. Grill
    5. Salads
    6. Appetizers
    7. Chicken
    8. Asian

    Blogger? Grab a link to this recipe


    Link type:     

    Want a link to this recipe? Just copy the text below and paste it into your blog:


    here's how it will appear in your blog:

    ×

    Share



    Hi there! Please sign in first.

    BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

    Not yet a BigOven member? Join us, save time and money!

    ×

    Ready? Let's get cooking.