Roasted Tilapia with Orange Parsley Salsa

Ready in 40 minutes

Fish, oranges & parsley gives a sweet/sour flavor

Top-ranked recipe named "Roasted Tilapia with Orange Parsley Salsa"

3 avg, 1 review(s) 100% would make again

Ingredients

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3 oranges; (about 1 pound)
1/4 cup fresh parsley; chopped, divided
2 tbsp extra-virgin olive oil; divided
3/4 tsp salt; divided
4 6-oz tilapia fillets
1/2 tsp freshly ground black pepper; divided
2 cups cooked white rice; hot

Original recipe makes 4

Servings  

Preparation

1. Grate 2 tsp. orange rind. Cut oranges in half and scoop out sections into a bowl and squeeze juice as well. Reserve 2 Tbs. juice.

2. Combine sections, rind, 2 Tbs. parsley, 5 tsp. oil and 1/4 tsp salt in a bowl; toss well.

3. Preheat oven to 400.

4. Sprinkle fish evenly with 1/4 tsp. salt and 1/4 tsp. pepper. Place fish in an ovenproof skillet coated with remaining 1 tsp. oil. Bake at 400 degrees for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

5. Combine 2 Tbs. reserved juice, remaining 2 Tbs. parsley, remaining 1/4 tsp salt, remaining 1/4 tsp pepper, and rice.

6. Spoon 1/2 c. rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.

COOKING LIGHT Mar. 2009

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 418 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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