beautifully aromatic tasty vegetarian dish
to make the Garam Masala (spices), place all the spices into a dry frying pan. shake over medium heat for 1 minute until mixture is fragrant. Blend in a spice grinder or blender until a fine powder.
then heat oil in pan, once up to heat add chopped onions and chopped garlic and simmer for 2 minutes add 3 teaspoons of Garam Masala
Add Rice and Lentils and cook for a further 2 minutes.
Add Vegetable stock and bring to the boil, then reduce heat for 15 - 20 minutes until rice is cooked and liquid is absorbed
place on plates and garnish with spring onion
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (230g) | ||
Recipe Makes: 6 | ||
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Calories: 413 | ||
Calories from Fat: 105 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 3.6mg | 1 % | |
Sodium 179mg | 6 % | |
Potassium 609.5mg | 16 % | |
Total Carbohydrate 61.3g | 18 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 47g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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