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Chargrilled Chicken with Orange, Asparagus & Beans

Recipes »  Main Dish  »  Poultry - Chicken

Great, tasty, healthy chicken dish with delicious salad

"This was excellent and easy. I'm going to try it without the chicken this time." - AnnaTei

Yield: 4 Ready in 10 minutes

Cuisine: MediterraneanMain Ingredient: Chicken

(4.5, 2) 100% would make again (reviews)

Favorite favorite of 7 people 1 people Try Soon want to try


Servings          
Original recipe makes 4
2.0 single chicken breast fillets; (about 500g)
4.9 mililitersGround cinnamon
78.9 mililitersFresh orange juice
9.9 mililitersHoney
9.9 mililitersolive oil
2.0 bunchesasparagus, woody ends trimmed; halved diagonally
150.0 gramsbaby green beans; topped
9.9 mililitersWhite wine vinegar
1.0 canbutter beans; rinsed, drained (400 g)
1.0 orange; segmented
78.9 millilitersfresh continental parsley leaves

Chargrilled Chicken with Orange, Asparagus & Beans Preparation

Place the chicken in a glass dish. Combine cinnamon and half the orange juice, honey and oil in a jug. Pour over chicken and turn to coat. Cover and place in the fridge for 15 minutes to marinate.

Cook the asparagus and green beans in a saucepan of lightly salted boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.

Preheat a chargrill on high. Add the chicken and cook for 3-4 minutes each side or until just cooked through. Transfer to a plate and set aside for 5 minutes to cool. Thinly slice across the grain.

Meanwhile, whisk the vinegar and the remaining orange juice, honey and oil in a jug. Taste and season with pepper.

Place the asparagus, green beans, butter beans, orange and parsley in a bowl and toss to combine. Divide salad among serving plates. Top with chicken and drizzle over the dressing to serve.

Per Serving (excluding unknown items): 312 Calories; 7g Fat (18.9% calories from fat); 25g Protein; 40g Carbohydrate; 8g Dietary Fiber; 41g Cholesterol; 46g Sodium.

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Calories Per Serving: 832
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Chargrilled Chicken with Orange, Asparagus & Beans Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This was excellent and easy. I'm going to try it without the chicken this time.
3 years, 10 months, 3 weeks, 2 days, 8 hours, 33 minutes ago
[I posted this recipe.]
4 years, 2 months, 3 weeks, 2 days, 21 hours, 53 minutes ago

Tags

  1. Main Dish
  2. Grill
  3. Diabetic
  4. Chicken
  5. Mediterranean

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