Chargrilled Chicken with Orange, Asparagus & Beans
Great, tasty, healthy chicken dish with delicious salad"This was excellent and easy. I'm going to try it without the chicken this time." - AnnaTei
Yield: 4 Ready in 10 minutes
favorite of 7 people 1 people want to try
|2.0 single chicken breast fillets; (about 500g)|
|4.9 mililitersGround cinnamon|
|78.9 mililitersFresh orange juice|
|9.9 mililitersolive oil|
|2.0 bunchesasparagus, woody ends trimmed; halved diagonally|
|150.0 gramsbaby green beans; topped|
|9.9 mililitersWhite wine vinegar|
|1.0 canbutter beans; rinsed, drained (400 g)|
|1.0 orange; segmented|
|78.9 millilitersfresh continental parsley leaves|
Chargrilled Chicken with Orange, Asparagus & Beans Preparation
Place the chicken in a glass dish. Combine cinnamon and half the orange juice, honey and oil in a jug. Pour over chicken and turn to coat. Cover and place in the fridge for 15 minutes to marinate.
Cook the asparagus and green beans in a saucepan of lightly salted boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.
Preheat a chargrill on high. Add the chicken and cook for 3-4 minutes each side or until just cooked through. Transfer to a plate and set aside for 5 minutes to cool. Thinly slice across the grain.
Meanwhile, whisk the vinegar and the remaining orange juice, honey and oil in a jug. Taste and season with pepper.
Place the asparagus, green beans, butter beans, orange and parsley in a bowl and toss to combine. Divide salad among serving plates. Top with chicken and drizzle over the dressing to serve.
Per Serving (excluding unknown items): 312 Calories; 7g Fat (18.9% calories from fat); 25g Protein; 40g Carbohydrate; 8g Dietary Fiber; 41g Cholesterol; 46g Sodium.
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Chargrilled Chicken with Orange, Asparagus & Beans Reviews
This was excellent and easy. I'm going to try it without the chicken this time.
3 years, 10 months, 3 weeks, 2 days, 8 hours, 33 minutes ago
[I posted this recipe.]
4 years, 2 months, 3 weeks, 2 days, 21 hours, 53 minutes ago
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