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Vegetarian Sausage Gravy

Recipes »  Marinades and Sauces  »  Sauce

This gravy is healthy but delicious.

Yield: 4 Ready in 15 minutes

Cuisine: BreakfastMain Ingredient: Vegetarian bulk sausage

(5, 1) 100% would make again (reviews)

Favorite 10 people favorited
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Verified by stevemur

Servings          
Original recipe makes 4
1 tablespoonextra virgin olive oil
1 packagevegetarian bulk "sausage" such as Gimme Lean
1/4 cwhole wheat flour; (I use pastry flour)
2 csoy milk; (I use "Better Than Milk")
1/8 tsppoultry seasoning
1 teaspoonpepper; fresh ground, or to taste
1/2 teaspoonsea salt; or to taste

Vegetarian Sausage Gravy Preparation

Heat olive oil in skillet over med high heat and add crumbled veggie sausage. Saute, stirring and breaking up until browned. Add flour and continue stirring for a couple of minutes to cook and brown the flour. Add milk gradually, stirring to keep gravy smooth. Add seasonings and serve over a whole wheat bread of choice.

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Calories Per Serving: 227
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Vegetarian Sausage Gravy Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This is truly yummy. Make sure you cook the flour to avoid a raw flour taste. If needed, add a little more olive oil to keep the mixture from being too dry. [I posted this recipe.]
4 years, 2 months, 1 weeks, 2 days, 10 hours, 53 minutes ago

Tags

  1. Savory
  2. sage
  3. sausage
  4. vegetarian
  5. Breakfast
  6. Brunch
  7. Vegetarian bulk sausage

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