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Turkey and Bean Chili

Recipes »  Soups, Stews and Chili  »  Chili

Balance the heat from the poblano pepper and fiery chili powder with a garnish of light sour cream. ****I use more chili powder (Usually as much as 3-4 tablespoons - I use no-heat chili powder - Pensey's) and I add Chipotle Chili powder to taste for heat (Usually about 2 teaspoons to a tablespoon)****

 "I used garbanzo beans and black beans and boiled the seedless poblano to eliminate heat. My hubby literally scraped the bowl. My two yr old loved it too!" - Sweetpea91900

Yield: 6 Ready in 45 minutes

Cuisine: South-WesternMain Ingredient: Turkey

(5, 2) 100% would make again (reviews)

Favorite 9 people favorited
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Servings          
Original recipe makes 6
1 cupred onion; prechopped
1/3 cuppoblano pepper; (about 1) chopped, seeded
1 teaspoonbottled minced garlic
1 1/4 lbsground turkey
1 tablespoonChili powder
2 tablespoonsTomato paste
2 teaspoonsDried Oregano
1 teaspoonGround cumin
1/4 teaspoonSalt
1/4 teaspoonBlack pepper
1 19-oz cancannellini beans; rinsed and drained
1 14.5-oz candiced tomatoes; undrained
1 14-oz canfat-free less-sodium chicken broth
1/2 cupFresh Cilantro; chopped
6 lime wedges

Turkey and Bean Chili Preparation

Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges.

Notes

We really like this quick chili. It has great flavor and I make it often.

CALORIES 211 (28% from fat); FAT 6.5g (sat 1.7g,mono 1.9g,poly 1.6g); PROTEIN 22.5g; CHOLESTEROL 54mg; CALCIUM 52mg; SODIUM 474mg; FIBER 4.7g; IRON 3.4mg; CARBOHYDRATE 16.4g

Cooking Light, MARCH 2006

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Calories Per Serving: 526
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Turkey and Bean Chili Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I used garbanzo beans and black beans and boiled the seedless poblano to eliminate heat. My hubby literally scraped the bowl. My two yr old loved it too!
10 months, 2 weeks, 1 days, 22 hours, 1 minutes ago
We really like this quick chili. It has great flavor and I make it often.


CALORIES 211 (28% from fat); FAT 6.5g (sat 1.7g,mono 1.9g,poly 1.6g); PROTEIN 22.5g; CHOLESTEROL 54mg; CALCIUM 52mg; SODIUM 474mg; FIBER 4.7g; IRON 3.4mg; CARBOHYDRATE 16.4g

Cooking Light, MARCH 2006

[I posted this recipe.]
4 years, 2 months, 1 weeks, 2 days, 11 hours, 40 minutes ago

Tags

  1. Atkins-Friendly
  2. Low-fat
  3. Kid Friendly
  4. Quick
  5. quick and easy
  6. Main Dish
  7. Turkey
  8. South-Western

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