Fast and low in fat, this stewlike dish makes a hearty weeknight meal. Spice it up with hot mustard and serve with brown rice or potatoes. 6 points, 22% of calories from fat
1. Coat a large nonstick skillet with cooking spray, and heat over medium heat. Add bratwurst rounds, and cook 3 minutes per side, or until browned. Transfer to plate.
2. Coat skillet with cooking spray once more, increase heat to high, and add leeks. Cook 4 minutes, or until leeks brown around edges, stirring halfway through. Add tomoatoes and liquid, beans, molasses, 3/4 cup water, and bratwurst. Season with salt and pepper. Reduce heat to medium, and simmer 5 minutes, or until heated through and liquid is thickened.
Per serving: 262 calories; 17 g protein; 7.5 g total fat (0 g. sat. fat); 33 g carb; 0 mg. chol; 875 g sodium; 5 g fiber; 12 g sugars
From January/February 2008 Vegetarian Times
Tasty and easy to make!
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 6 | ||
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Calories: 293 | ||
Calories from Fat: 8 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 58mg | 2 % | |
Potassium 1327.3mg | 35 % | |
Total Carbohydrate 56.2g | 17 % | |
Dietary Fiber 19g | 76 % | |
Sugars, other 37.1g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
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