1. Coat a large nonstick skillet with cooking spray, and heat over medium heat. Add bratwurst rounds, and cook 3 minutes per side, or until browned. Transfer to plate.

2. Coat skillet with cooking spray once more, increase heat to high, and add leeks. Cook 4 minutes, or until leeks brown around edges, stirring halfway through. Add tomoatoes and liquid, beans, molasses, 3/4 cup water, and bratwurst. Season with salt and pepper. Reduce heat to medium, and simmer 5 minutes, or until heated through and liquid is thickened.

Per serving: 262 calories; 17 g protein; 7.5 g total fat (0 g. sat. fat); 33 g carb; 0 mg. chol; 875 g sodium; 5 g fiber; 12 g sugars

From January/February 2008 Vegetarian Times