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Cuban-style Black Beans with Rice and Plantains Ii
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Cuban-style Black Beans with Rice and Plantains Ii

Recipes »  Main Dish  »  Meatless

Easy, tasty, and healthy. Make sure to use ripe plantains - you want them to be a bit sweet. The plantains are a great compliment to the black beans. Perfect with a with a simple salad with vinaigrette dressing.

"Love! Easy and delicious. I fry bananas when I can't find plantains here in Uruguay. Sometimes I add a fried egg on top or hot sauce depending on my mood. New favorite!
"

- SouthernSalsaholic

Cuisine: CubanMain Ingredient: Beans

(4.2, 6) 83% would make again (reviews)

285 people want to try | 287 have favorited


Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 6
Verified by stevemur
3 cupsCooked long grain brown rice
2 Tbs.Vegetable oil
2 mediumPlantains; preferably with blackened skin (they should be sweet), peeled an
1 largeyellow onion; diced (small to medium dice)
1 largegreen bell pepper; seeded and diced (small to medium dice)
2 cupsHot water
2 cubesVegetable bouillon
2 14.5-oz cansblack beans; drained and rinsed
1 tsp.Ground cumin
Salt and freshly ground black pepper; to taste
1/2 largered onion; chopped, for garnish
1/2 cupcilantro leaves; chopped, for garnish
1 bunchscallions; thinly sliced, for garnish

Cuban-style Black Beans with Rice and Plantains Ii Preparation

1. Dissolve the bouillon cubes into 2 cups water (note, this is twice the amount of bouillon you would normally use for 2 cups water - adjust accordingly for the bouillon that you use)

2. Heat 1 Tbs. oil over medium heat, and saute yellow onion and green pepper 7 to 10 minutes, or until onion turns golden. Add vegetable bouillon, beans, cumin, salt and pepper, and cook 5 minutes more, or until beans are heated through. If the sauce needs a little thickening, mash some of the beans with a spoon, and stir. Season with salt and pepper to taste. Reduce heat to low.

3. Heat remaining 1 Tbs. oil in nonstick skillet over medium heat, and cook cubed plantains 4 to 5 minutes, until just golden.

4. Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish with red onion, cilantro and scallions.

Modified from a recipe from Vegetarian Times, May 2005, p.46

Notes

8 pts/serving

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Calories Per Serving: 418
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Cuban-style Black Beans with Rice and Plantains Ii Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
12 hours, 30 minutes ago
1 years, 1 months, 2 weeks, 5 days, 12 hours, 38 minutes ago
Mmmm, a fried egg has got to be good on this!! We added Lingham's chili sauce and it was phenomenal. Your recipes areTHE BEST.
1 years, 10 months, 6 days, 14 hours, 36 minutes ago
Love! Easy and delicious. I fry bananas when I can't find plantains here in Uruguay. Sometimes I add a fried egg on top or hot sauce depending on my mood. New favorite!
1 years, 11 months, 3 weeks, 1 days, 18 hours, 40 minutes ago
Easy to Make and tasty. The plantains should be VERY black. I recommend adding hot sauce after for more zest!
4 years, 3 weeks, 1 days, 5 hours, 26 minutes ago
8 pts/serving [I posted this recipe.]
4 years, 2 months, 3 weeks, 3 days, 3 hours, 39 minutes ago

Tags

  1. collxpatpotluck
  2. Vegetarian
  3. Vegan
  4. Meatless
  5. Low-fat
  6. Summer
  7. Spring
  8. Fall
  9. Quick
  10. Advance
  11. fiber:calories>.01
  12. fiber:fat>1
  13. Main Dish
  14. Beans
  15. Cuban

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