Caribbean Black Beans with Mango Salsa

Caribbean Black Beans with Mango Salsa

Ready in 45 minutes

Try this Caribbean Black Beans with Mango Salsa recipe, or contribute your own. "Vegan" and "Vegetarian" are two of the tags cooks chose for Caribbean Black Beans with Mango Salsa.

Top-ranked recipe named "Caribbean Black Beans with Mango Salsa"

4 avg, 1 review(s) 100% would make again

Ingredients

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1 1/2 cups Onions; chopped
3 cloves Garlic; minced or pressed
2 Tbs. olive oil
1 Tbs. Fresh ginger; grated
1 tsp. fresh thyme; or 1/2 tsp. dried
1/2 tsp. Ground allspice
4 1/2 cups cooked black beans; drained
3/4 cup Orange juice
Salt and freshly ground black pepper; and freshly ground black pepper to taste
MANGO SALSA
2 medium ripe mangoes
1 small cucumber; peeled, seeded and diced
1 ripe tomato; chopped
2 tablespoons Fresh lime juice; (from 1 lime)
1 pinch Salt
1/2 small fresh chile; minced, or hot pepper sauce to taste
1 Tbs. fresh coriander; chopped (optional)

Original recipe makes 4

Servings  

Preparation

1. saute onions and garlic in oil for about 5 minutes, until onions begin to soften. Add ginger, thyme and allspice, and saute, stirring often to prevent sticking, until onions are very soft, for about 5 minutes. 2. Stir in beans and orange juice, and cook over low heat for about 15 minutes, stirring occasionally, until mixture thickens slightly. Use heat diffuser or double boiler, if necessary, to prevent scorching. Mash a few beans with back of spoon for thicker consistency. Add salt and pepper, and serve with salsa.

Mango Salsa

1. Peel and chop mangoes. In large bowl, mix together mangoes, cucumber, tomato, lime juice, salt, chile or hot pepper sauce and fresh coriander, if using.

2. Let salsa sit for 10 minutes to allow flavors to blend before topping beans.

Notes

Great combination of flavors. Next time I will probably use a little more liquid (~1/2 cup water) to make the beans a little saucier, but otherwise this was really good.

Credits

Added on Award Medal

Serve over rice. photo by lizmari lizmari

Mango salsa photo by lizmari lizmari

Caribbean black beans photo by lizmari lizmari

Serve over rice, accompanied by a simple salad. photo by lizmari lizmari

Calories Per Serving: 588 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Great combination of flavors. Next time I will probably use a little more liquid (~1/2 cup water) to make the beans a little saucier, but otherwise this was really good. [I posted this recipe.]
lizmari 5 years ago
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