Basic Flatbread Preparation
Combine all ingredients together to form a dough.
Knead about 10 minutes or until the dough becomes smooth but still a little sticky and not too dry.
Place in a pan-sprayed bowl and cover. Allow to rise in a warm - not hot - place for 1 1/2 hours or until doubled in bulk.
Divide dough into four equal pieces. Stretch or roll each piece into a circle or oblong shape about 1/2" thick.
Lightly coat with olive oil or water. Sprinkle on desired topping (i.e., fresh herbs, onion, sesame seeds, spices, etc.)
Bake on a preheated stone in a 500 degree F oven for 5-6 minutes or until golden.
Per Serving (excluding unknown items): 172 Calories; trace Fat (2.6% calories from fat); 5g Protein; 36g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 402mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat.
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