Classic, lean flatbread. Toppings are endless - just use your imagination.
Combine all ingredients together to form a dough.
Knead about 10 minutes or until the dough becomes smooth but still a little sticky and not too dry.
Place in a pan-sprayed bowl and cover. Allow to rise in a warm - not hot - place for 1 1/2 hours or until doubled in bulk.
Divide dough into four equal pieces. Stretch or roll each piece into a circle or oblong shape about 1/2" thick.
Lightly coat with olive oil or water. Sprinkle on desired topping (i.e., fresh herbs, onion, sesame seeds, spices, etc.)
Bake on a preheated stone in a 500 degree F oven for 5-6 minutes or until golden.
Per Serving (excluding unknown items): 172 Calories; trace Fat (2.6% calories from fat); 5g Protein; 36g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 402mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (58g) | ||
Recipe Makes: 16 | ||
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Calories: 171 | ||
Calories from Fat: 5 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 596.4mg | 21 % | |
Potassium 84mg | 2 % | |
Total Carbohydrate 35.7g | 11 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 34.1g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 171
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