It's a simple easy way to fix fish for the first time
Preheat Oven at 350. Mix all seasonings in a bowl.
Dip fillets in melted butter and coat with seasonings. Put in a glass baking dish and cook until fish is easily flaky with a fork.
Or if wanting to pan fry
Heat iron skillet on high 5 minutes. Mix all seasonings in a bowl. Dip fillets in melted butter and coat with seasonings. Place fillets in hot skillet and cook 2 minutes on each side.
I've started putting the seasoning in a shaker as suggested by another user and it works great!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 588 | ||
Calories from Fat: 446 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.6g | 66 % | |
Saturated Fat 30.6g | 153 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 206.1mg | 63 % | |
Sodium 95.7mg | 3 % | |
Potassium 647.2mg | 17 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 2g | ||
Protein 35.1g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 588
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.