Grilled Bean Burger
Recipes » Main Dish » Meatless
Delish! Very easy to make. Only bean burger I've ever made that didn't fall apart and maintained a texture very much like a meat burger.
"Great! Texture means you can move them without them disintegrating like others I tried. Worked great with haricot+kidney beans instead :)" - HeathenpoetYield: 8 Ready in 45 minutes
Cuisine: VegetarianMain Ingredient: Beans
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Verified by stevemur
| 4 clovesGarlic; minced |
| 1 largeOnion; finely chopped |
| 1 tablespoonolive oil |
| 1 mediumCarrot; shredded |
| 1 teaspoonChili powder |
| 1 teaspoonGround cumin |
| 1 15-oz canPinto beans; rinsed and drained |
| 1 15-oz canBlack beans; rinsed and drained |
| 1 1/2 cupsQuick cooking oats |
| 2 tablespoonsDijon mustard |
| 2 tablespoonsSoy sauce |
| 1 tablespoonKetchup |
| 1/4 teaspoonPepper |
| 8 leafsLettuce |
| 8 tablespoonSalsa |
Grilled Bean Burger Preparation
In a large nonstick skillet coated with cooking spray, saute onion and garlic in oil for 2 minutes. Stir in the carrot, chili powder and cumin; cook 2 minutes longer or until carrot is tender. Remove from the heat; set aside.
In a large bowl, mash the pinto beans and black beans. Stir in the oats. Add the mustard, soy sauce, ketchup, pepper and carrot mixture; mix well. Shape into eight 3-1/2-in. patties.
Coat grill rack with cooking spray before starting the grill. Grill patties, covered, over medium heat for 4-5 minutes on each side or until heated through. Serve on buns with lettuce and salsa.
Notes
Loved the texture, closest to a real burger I've ever made! It did not fall apart and grilled very easily. LOVE LOVE LOVED IT!
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Even the raw one looks tasty. It's ready for the grill!
photo by
OsDAKS
Grill with some Beef Tomato and Spanish Onion
photo by
OsDAKS
Try it in some Pitta bread instead of a bun.
photo by
OsDAKS
Pre-cooking, and using haricot+kidney beans.
photo by
Heathenpoet
photo by
lauraburkholder
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