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Pineapple Chicken

Recipes »  Main Dish  »  Poultry - Chicken

Low fat

Yield: 4 Ready in 25 minutes

Cuisine: hawaiianMain Ingredient: chicken

(5, 1) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 4
4 5-ozboneless skinless chicken breasts
1/4 cupreduced-sodium tamari or soy sauce
1 tbspbrown sugar
1 tspginger; minced
1/2 tspcrushed red pepper flakes
1 8-oz cancrushed pineapple

Pineapple Chicken Preparation

Preheat oven to 400 degrees. Coat an 8 x 8 baking dish with nonstick cooking spray. Place chicken breasts in a single layer in a baking dish. Combine tamari or soy sauce with brown sugar, ginger, crushed pepper and pineapple in a small bowl. Pour over chicken. Bake uncovered for 25 minutes, basting frequently with juices. Serve with rice.

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Calories Per Serving: 209
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Pineapple Chicken Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
[I posted this recipe.]
4 years, 2 weeks, 4 days, 21 hours, 25 minutes ago

Tags

  1. chicken
  2. hawaiian
  3. pineapple
  4. Low-fat
  5. soy
  6. Ginger

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