Pineapple Chicken
Verified by stevemur
Original recipe makes 4
| 4 5-ozboneless skinless chicken breasts |
| 1/4 cupreduced-sodium tamari or soy sauce |
| 1 tbspbrown sugar |
| 1 tspginger; minced |
| 1/2 tspcrushed red pepper flakes |
| 1 8-oz cancrushed pineapple |
Pineapple Chicken Preparation
Preheat oven to 400 degrees. Coat an 8 x 8 baking dish with nonstick cooking spray. Place chicken breasts in a single layer in a baking dish. Combine tamari or soy sauce with brown sugar, ginger, crushed pepper and pineapple in a small bowl. Pour over chicken. Bake uncovered for 25 minutes, basting frequently with juices. Serve with rice.
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Calories Per Serving: 209
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