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Chinese Chicken and Corn Soup

Recipes » Soups, Stews and Chili » Meat and Poultry

great soup

Cuisine: AsianMain Ingredient: Chicken

(4, 1) 100% would make again (reviews)

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Recipe
Photos (1)
Nutrition
Notes

Ingredients

Ready in 1 hours, 30 minutes
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Original recipe makes 6

6 cupsChicken Stock

2 Chicken breasts

1 Onion; chopped

1 carrot; chopped

1 stalkCelery; chopped

1 pieceginger; peeled and sliced

1 tablespoonParsley

Bay leaf

2 1/2 cupscorn

3 tablespoonsCornstarch

8 spring onions

Salt and pepper

2 egg whites; beaten with 3 tablespoons water

2 ouncesham; cooked

Chinese Chicken and Corn Soup Preparation

Put the stock in soup pot with chicken, onion carrot, celery, ginger, parsly and bay leaft. Bring to boil and then simmer for 1 hour. Strain stock and discard vegetables. Shred chicken

Add corn to stock and salt and pepper. Bring to boil and simmer 10 minutes.

Stir cornstarch into 3 tablespoons water and then pour into soup. Stir as soup thickens. Slowly add egg whites and stir a lot. Add ham and chicken and heat through. Garnish with remaining spring onions.

Per Serving (excluding unknown items): 305 Calories; 11g Fat (33.5% calories from fat); 27g Protein; 22g Carbohydrate; 3g Dietary Fiber; 67mg Cholesterol; 2375mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fat.