Quick, easy, and uses ingredients you probably have on hand.
Remove skin and any bones from chicken and cut into cubes.
Pour flour and pepper in a bowl and dredge chicken through it until covered.
Place chicken and oil in a frying and cook until golden brown.
Add pineapple and heat through for 5 minutes.
In a mixing bowl, stir together the pineapple juice, soy sauce, vinegar, and cornstarch.
Add sauce to pan and simmer for 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (396g) | ||
Recipe Makes: 3 | ||
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Calories: 422 | ||
Calories from Fat: 73 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 141.9mg | 44 % | |
Sodium 992.1mg | 34 % | |
Potassium 800.2mg | 21 % | |
Total Carbohydrate 26.4g | 8 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 25.2g | ||
Protein 57.8g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 422
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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