So good, my husband is a huge fan!
1. Heat oven to 375 degrees. Spray 9x1-inch glass baking dish with nonstick cooking spray.2. Cook bacon in large saucepan over medium-high heat for 5 minutes or until crisp, stirring frequently. Remove bacon from saucepan; drain on paper towel.3. To drippings in saucepan, add celery, bell pepper and onions; cook over medium heat for 5 minutes or until vegetables are tender, stirring occasionally. Add ham, kielbasa, tomatoes, broth, water, thyme and Cajun seasoning; mix well. Bring to a boil. Stir in rice and cooked bacon. pour mixture into sprayed baking dish. Cover with foil.4. Bake for 30 to 40 minutes or until rice is tender. Uncover; stir before serving. If desired, garnish with additional thyme sprigs.
Per serving: 355 Calories (kcal); 16g Total Fat; (41% calories from fat); 16g Protein; 35g Carbohydrate; 50mg Cholesterol; 983mg SodiumFood Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (350g) | ||
Recipe Makes: 6 | ||
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Calories: 444 | ||
Calories from Fat: 299 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.3g | 44 % | |
Saturated Fat 11.1g | 55 % | |
Monounsaturated Fat 15g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 58.4mg | 18 % | |
Sodium 1171.4mg | 40 % | |
Potassium 493.6mg | 13 % | |
Total Carbohydrate 23.9g | 7 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 21.3g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 444
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