Old Timey recipe submitted by Nellie Gilland
Place meat and onions in a buttered dish. Melt butter and seasonings and add to the flour. Add water with boullion cubes and cook until thick. Pour over meat mixture and whater vegetables you like. Bake at 400 degrees for about 25 minutes.
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Serving Size: 1 Serving (385g) | ||
Recipe Makes: 4 | ||
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Calories: 288 | ||
Calories from Fat: 130 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 8.1g | 41 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 121.6mg | 37 % | |
Sodium 721.5mg | 25 % | |
Potassium 463.4mg | 12 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 11.5g | ||
Protein 26.4g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
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