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Chick Pea Stew

Recipes »  Soups, Stews and Chili  »  Vegetarian

This recipe is from Mediterranean Harvest, by Martha Rose Shulma. I found it in one of Food & Wine's Best of the Best series.

Yield: 4 Ready in 1 hours

Cuisine: Middle EasternMain Ingredient: Chick Peas

(5, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 4
2 tbspextra virgine olive oil
2 onions; sliced
4 clovesgarlic; chopped
1 tspcumin seeds; crushed
1 tspfennel seeds; crushed
1 tspbrown sugar; or 2 tsp. pomegranate molasses
1 white wine vinegar; sherry venegar, or lemon juice
4 12-oz cantomatoes; draned and chopped
0.5 tspAleppo pepper*
4 leavesspinach
0.5 pounddried chick peas; cooked and drained, or 1 can (15 oz can) rinsed and drained
1 Salt
0.25 cfresh herbs, preferable a mix of flat-leaf; chopped
1 Lemon; wedges
1 yogurt; Drained
1 *If you can't find Alepo pepper; substitute 4 parts sweet paprika to 1 part cayenne

Chick Pea Stew Preparation

Heat the oil in a large nonstick skillet over medium heat and add the onions. cook, stirring, until tender, about 5 minutes, add the garlic, cumin, and fennel seeds. Cook until the onion has colored slightly, 5 to 8 minutes. Add the sugar and stir together for a minute, then stir in the vinegar, tomatoes, and Aleppo pepper. Cook, stirring, until the tomatoes have cooked down a bit, about 10 minutes. Stir in the spinach, chick peas, and salt (about 1 tsp). Add enough water so that the dish can simmer. Simmer uncovered over medium heat, stirring often, for 20 to 25 minutes. The stew should be saucy but not watery. Add salt to tast and stir in the herbs. Serve with lemon wedges and yogurt. I also served with brown rice.

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Calories Per Serving: 374
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Chick Pea Stew Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This dish keeps well for a few days in the refrigerator, and benefits from being made ahead. [I posted this recipe.]
3 years, 12 months, 3 days, 7 hours, 18 minutes ago

Tags

  1. Vegetarian
  2. legumes
  3. Mediterranean
  4. Chick Peas
  5. Middle Eastern

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