Chick Pea Stew
Recipes » Soups, Stews and Chili » Vegetarian
This recipe is from Mediterranean Harvest, by Martha Rose Shulma. I found it in one of Food & Wine's Best of the Best series.
Yield: 4 Ready in 1 hours
Cuisine: Middle EasternMain Ingredient: Chick Peas
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| 2 tbspextra virgine olive oil |
| 2 onions; sliced |
| 4 clovesgarlic; chopped |
| 1 tspcumin seeds; crushed |
| 1 tspfennel seeds; crushed |
| 1 tspbrown sugar; or 2 tsp. pomegranate molasses |
| 1 white wine vinegar; sherry venegar, or lemon juice |
| 4 12-oz cantomatoes; draned and chopped |
| 0.5 tspAleppo pepper* |
| 4 leavesspinach |
| 0.5 pounddried chick peas; cooked and drained, or 1 can (15 oz can) rinsed and drained |
| 1 Salt |
| 0.25 cfresh herbs, preferable a mix of flat-leaf; chopped |
| 1 Lemon; wedges |
| 1 yogurt; Drained |
| 1 *If you can't find Alepo pepper; substitute 4 parts sweet paprika to 1 part cayenne |
Chick Pea Stew Preparation
Heat the oil in a large nonstick skillet over medium heat and add the onions. cook, stirring, until tender, about 5 minutes, add the garlic, cumin, and fennel seeds. Cook until the onion has colored slightly, 5 to 8 minutes. Add the sugar and stir together for a minute, then stir in the vinegar, tomatoes, and Aleppo pepper. Cook, stirring, until the tomatoes have cooked down a bit, about 10 minutes. Stir in the spinach, chick peas, and salt (about 1 tsp). Add enough water so that the dish can simmer. Simmer uncovered over medium heat, stirring often, for 20 to 25 minutes. The stew should be saucy but not watery. Add salt to tast and stir in the herbs. Serve with lemon wedges and yogurt. I also served with brown rice.
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Chick Pea Stew Reviews
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This dish keeps well for a few days in the refrigerator, and benefits from being made ahead. [I posted this recipe.]
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