African Style Stew
Recipes » Main Dish » Meat - Steaks and Chops
A one pot stew, tastes best the day after!
"Easy to make and succulent. I added Ginger and served it with steamed rice. Thank you for the treat" - Zo704Yield: 6 Ready in 50 minutes
Cuisine: AfricanMain Ingredient: Beef
favorite of 29
people 20 people
want to try
Verified by stevemur
| 1/2 poundstewing beef; or a small eggplant |
| 1 14-oz canwhole tomatoes; (14 oz) |
| 2 tbsplemon juice |
| 1 tspchili powder |
| 1/4 tspground cumin |
| 2 tbsppeanut oil |
| 1 mediumOnion; chopped |
| 1/2 cupbeef broth |
| 1/8 tspcrushed dried red pepper |
| 1/2 tspSalt |
| 1 15-oz canred beans; drained |
| 1 10-oz packagefrozen cut okra |
| 1 cupfresh spinach; chopped |
African Style Stew Preparation
Brown beef or eggplant cubes in peanut oil, part-way add chili powder, cumin, and lemon juice
Add all other ingredients EXCEPT okra and spinach, simmer covered 30-40 minutes
Add okra last 5 minutes, and spinach last 2 minutes
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
African Style Stew Reviews
|
|
Easy to make and succulent. I added Ginger and served it with steamed rice. Thank you for the treat
|
|
|
Easily doubled. [I posted this recipe.]
|
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

Add to Favorites
Try Soon
+ Calendar
+ Grocery


