Mung beans and rice
This healing dish combines mung beans (excellent for your digestive system), the trinity roots (onions for blood cleansing, ginger to pick up your energy and garlic to help you detoxify), delicious and healthful spices, easy to digest basmati rice for your kidneys and lots and lots of great vegetables. With the balance of protein and vegetables along with the spices and trinity roots, you can live youthfully on this dish. Add some homemade yogurt on the side, some Bragg's squirted over with a drizzle of ghee and more red chilies sprinkled on top.
"It was delicious. I didn't have garam masala or ginger. I added cumin seeds while sauteeing the onions.
It is a hardy, flavorful soup! I will definitely make it again."
10 people want to try | 23 have favorited
|1/4 cupghee/clarified butter or olive oil|
|1 Onion; chopped|
|1/3 cupginger; chopped|
|5 clovesgarlic; chopped|
|1 teaspoongaram masala|
|1/2 teaspoonblack ground pepper|
|1/2 teaspoondried red chili flakes; (optional)|
|2/3 cupmung beans|
|3 cardamom pods; (use the seeds inside) crushed|
|2 teaspoonsdried basil|
|2 Bay Leaves|
|4 cupsvegetables: (eg celery, carrots and zucchini)|
|1 Braggs or Soy Sauce or Salt; optional to taste a|
Mung beans and rice Preparation
Make sure there are no tiny pebbles in your mung beans, then wash them in a strainer. Soak them in a four quart soup pot with the 7 cups of water. Meanwhile, cut up your onion, ginger and garlic. Heat clarified butter or Olive Oil in 10" skillet. Saute' onion, ginger and garlic with one teaspoon of salt for 15 minutes.
Move the onion mixture around to the sides of the pan and put in your turmeric, garam masala, black pepper and optional chili flakes into the center of the pan (there should be some oil in there, if not, roll the pan a bit to get the oil to flow in the middle). When the spices start to sizzle, time 30 seconds. Then mix the spices in with the onion mixture thoroughly. Then add this onion/spice mixture to your soup pot of mung beans. Also add the cardamom pod seeds, dried basil and bay leaves
Bring to boil, turn down, cover with lid and boil for 30 minutes on low heat. Meanwhile, cut up your vegetables. Add veggies and washed rice to the soup pot. Bring back up to a boil and turn down low covering for 20 minutes. Be sure to stir half way through so rice does not stick. If it needs water, add 1/2 cup of water at time stirring and bringing back up to a boil each time. This can be a thick stew like soup or have a thinner consistency. It depends on how you like it.
At the end add Braggs or salt to taste.
The proportions have been altered in this recipe to help make a smaller quantity of Mung Beans & Rice from Yogi Bhajan's original recipe which you can find in a book called From Vegetables With Love by Siri Ved Kaur Khalsa.
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