Chicken Stir Fry

Ingredients

Is this recipe clear? Does it appear to yield 4?

Original recipe makes 4

	1 lbwhite chicken meat; cubed
	2 clovesGarlic; minced
	2 tablespoonfresh ginger root; minced
	2 Scallion Greens; sliced
	2 cupsbean sprouts
	1 Red Bell Pepper; sliced into thin strips
	1 smallbok choy; cleaned and sliced
	3 stalkscelery; sliced thin
	2 carrots; peeled and sliced thin
	1 cupSnow Pea Pods
	2 tablespoonscanola oil
	1 tablespoonsesame oil
	2 Dried chile peppers
	Salt; to taste
	Sauce:
	3 tablespoonsPearl River Bridge Lite Soy Sauce
	2 tablespoonsRice vinegar

Calories Per Serving: 191
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Chicken Stir Fry Preparation

Mix sauce ingredients and set aside. Heat both the canola and sesame oils in a large skillet or wok on medium high heat. Add the Chile peppers, garlic and ginger and saute for about one minute. Add chicken and lightly brown for about 4 minutes stirring frequently so garlic and ginger don't burn. With a slotted spoon, remove chicken, garlic, ginger and chile pepper leaving the now infused oil in pan. Add the carrots and saute for about 1 minute then add the red bell pepper and celery. Saute for about one minute and then add half of the scallions. Also add the bean sprouts, snow pea pods and saute for another minute. Add the chicken, garlic, ginger back into the pan along with the sauce. Stir constantly for about two minutes or until sauce has reduced slightly and chicken is warmed through. Season with salt if needed. Serve over white rice. I usually have a little extra lite soy sauce on the side. Garnish with the remaining scallions.

Food Glossary

Learn more about the ingredients in this recipe: white chicken meat Garlic fresh ginger root Scallion Greens bean sprouts Red Bell Pepper bok choy celery carrots Snow Pea Pods canola oil sesame oil Dried chile peppers Salt Pearl River Bridge Lite Soy Sauce Rice vinegar

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Chicken Stir Fry Reviews

	Sue953 I made this tonight and it was a hit! I will be making it on a regular basis. 1 months, 1 weeks, 20 hours, 57 minutes ago
	Fitterzone This was easy to prepare, and packed with mouth watering flavor. Delicious! 4 months, 2 weeks, 5 days, 17 minutes ago
	Radelli Family asks for this almost every week, love it! 6 months, 2 weeks, 2 days, 19 hours, 10 minutes ago
	todrews I made this last night and it was great. Interesting blend of veggies too. 11 months, 3 weeks, 1 days, 5 hours, 57 minutes ago
	JRowan Cooking times vary depending how you like each vegetable cooked. Vary the times to keep some items crispy and crunchy. Serve with white or fried rice. [I posted this recipe.] 2 years, 11 months, 3 weeks, 2 days, 23 hours, ago