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Lemon Chicken and Rice with Artichokes

Recipes »  Main Dish  »  Poultry - Chicken

I love artichokes and lemon together. I prefer long cooking rice over instant, but using it here speeds things up. This recipe is from Cooking Light.

Yield: 4 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Chicken

(3.5, 2) 50% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 4
1 poundboneless skinless chicken breast; cut into 1/2 inch strips
2 1/4 cupsOnions; chopped
1 cupred bell pepper; chopped
2 cupsinstant rice; uncooked
1/4 cupLemon juice
1/4 teaspoonSalt
1/4 teaspoonBlack pepper
1 14-oz canreduced-sodium chicken broth; (14 ounce can)
1 14-oz canartichoke hearts; (14 ounce can) drained (cut into quarters if they don't come that way)
2 tablespoonsparmesan cheese or romano cheese
cooking spray

Lemon Chicken and Rice with Artichokes Preparation

1Coat a Dutch oven or large pan with cooking spray and heat over medium-high heat.

2Add chicken, onion, and bell pepper and saute 5 minutes.

3Stir in rice, lemon juice, salt, pepper, and broth; bring to a boil.

4Cover and reduce heat; simmer for 15 minutes or until rice is tender.

5Stir in artichokes and cook for another minute until thoroughly heated.

6Sprinkle with cheese.

Notes

| 31 min | 10 min prep |

You can add garlic, basil, and more lemon juice for more flavor.. omit chicken to turn into a vegetarian meal!!

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Calories Per Serving: 640
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Lemon Chicken and Rice with Artichokes Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
1 years, 1 weeks, 2 days, 20 hours, 15 minutes ago
| 31 min | 10 min prep |
You can add garlic, basil, and more lemon juice for more flavor.. omit chicken to turn into a vegetarian meal!!
[I posted this recipe.]
3 years, 11 months, 2 weeks, 5 days, 1 hours, 59 minutes ago

Tags

  1. Low-Carb
  2. Stir Fry
  3. Saute
  4. Side Dish
  5. Main Dish
  6. Chicken
  7. American

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