Low Carb Mexi Baked Chicken
Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."Easy and yummy to make! We took the idea of a reviewer earlier and put the chicken in for 15 minutes with only the seasoning on it and then put salsa on top and baked it for another 15 minutes. Then took out & put cheddar & pepper jack on top and baked for another 5 minutes. Super good and even loved by the 10 year old boys. :)" - lilshorty
Yield: 2 Ready in 45 minutes
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Verified by stevemur
Low Carb Mexi Baked Chicken Preparation
1Preheat oven to 375 degrees.
2Spray a shallow, small baking dish with non-stick spray.
3Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
4Bake, uncovered, about 45 minutes.
5Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.
| 55 min | 5 min prep |
Helpful idea: "..I used mild salsa, I flattened the chicken breasts sprinkled with taco seasoning and left in the fridge for an hour, I pan fried them until nearly cooked then popped the salsa and cheese on top and only did them for 7 minutes in the oven."
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