Sarah's Tilapia
Recipes » Main Dish » Fish and Shellfish
OK, here it is! My FIRST recipe post to the site, This recipe was given to me by my mom, I have NO idea where she got it, but it is just awesome, simple to make, and it is the ONLY fish my picky, picky 11 year old daughter will eat, she loves it! She actually BEGS me to make it.
"Enjoyed it very much! My 18 month old daughter loved it too. I don't use non stick cookware so I needed to move the filets just slightly every so often to keep them from sticking but it worked just fine. Also, I purchased 2 3.5 ounce boxes of planko but found that one box would have been pleanty. This will definatly be at our dinner table again. "
- PKPCuisine: AmericanMain Ingredient: Tilapia
97% would make again (reviews)
817 people want to try | 1,057 have favorited
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Notes Ingredients
Sarah's Tilapia Preparation
1Heat oil in large non-stick skillet over med. heat.
2Combine mayo and mustard in small dish ( if not using Dijonnaise).
3Combine next 4 ingred. on a plate and mix well.
4Brush thin coating of mustard mayo combo on to both sides of each fish fillet. (about 1 Tbsp for each fillet).
5Press each coated fillet into Panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas. Saute fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and saute other side until lightly browned and fish is opaque ( about 4 to 5 min).
6Serve with lemon wedges.
Notes
| 20 min | 10 min prep |
You can also use reg. breadcrumbs. for more flavor add dried parsley and dried dill. Bake in a 400-degree oven for 15 minutes on a foil-lined pan for lighter fare.
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photo by
CookingPassion
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photo by
mogriff1
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Put the Parm on the top w/ some garnish! photo by
tresstylez
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Sarah's Tilapia Reviews
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I mixed an egg with the mustard sauce and the crumbs stuck fine, but I could not taste the mustard.
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Very flavorful! Hubby and I enjoyed it!
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whoa! very nice flavor!! I might need to agree with another poster who said a small amount of flour is necessary. dry-wet-dry! I added egg to the dijonaisse and cooked in olive oil and butter and it turned out excellent. cook until CRISP!!
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Just ok will use less mayo/mustard sauce if made again
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Very tasty. My kids thought it was chicken at first! Then they ate it with very little protest, a first for them with fish! I also added grated Parmesan to the panko and had a little trouble with the panko sticking. Next time may dip in flour and add the dijonnaise to a beaten egg. Definitely will make again!
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Very good I usr lemon pepper sauce
Has I bet great taste
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Sarah, Congrats on a super first posting! Picky Wife loved tilapia fixed this way. Seafood is a frequent item in our diet, and easy, tasty recipes like yours are always welcome additions. Thanks!
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This recipe was so easy and good! I never eat fish. This was so good I couldn't even tell it was fish. My 3 yr old AND 13 month old loved it too!
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The first time my girls (7 & 5) would eat fish (without argument). A very light dish that was easy to prepare. I will definitely make again. The perfect dish for introducing fish to your diet.
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In order to have bread crumbs stay on the fish, you have to coat the fish with flour. Then dip it into an beaten egg and coat it with Panko. Never fails.
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I am trying to feed my family more fish. So I made this for dinner tonight. My husband who is a 'meat and potato person' liked it and happily ate it! So easy to make and tasty. After I breaded the fish, I kept it in the refrigerator for an hour or so before cooking. The panko stayed on. Thank you.
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Really tasty, I used homemade granary breadcrumbs with some grated Parmesan instead of Panko and baked it in a moderate oven for 15 minutes.
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Just made this tonight. It was great thank you for the recipe!
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Meh. Kind of bland and all my panko fell off during the frying process!! :( Definitely healthy tasting though!!
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Yummy and very easy to make!
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Very good. Was worried the mustard was going to be overpowering but wasn't at all. Kinda gave it a creamy buttery taste. Delicious!
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It was great my Husband loved it and was asking for more . Very easy to make .
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My husband and I really enjoyed this! Simple and easy and tastes delicious!
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