Great guacamole!
Cut the avocados in 1/2, remove the pits, and scoop the flesh out of their shells into a large bowl. (I use my hands.) Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt, and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes. Mix well and taste for salt and pepper.
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 4 | ||
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Calories: 341 | ||
Calories from Fat: 266 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.6g | 39 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 602.1mg | 21 % | |
Potassium 1105.8mg | 29 % | |
Total Carbohydrate 21.8g | 6 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 7.5g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 341
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