A healthy snack or meal replacement that tastes good!
Throw it all together in a blender, (fits nicely into a magic bullet regular size blender cup.) Blend until smooth, makes 2 Servings. Enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (426g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 189 | ||
Calories from Fat: 107 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.9g | 16 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 29.5mg | 9 % | |
Sodium 139.4mg | 5 % | |
Potassium 220.6mg | 6 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 6.4g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.